While embroidering has a certain joy and satisfaction factored in, there is a spiritual side to embroidery. It’s a very zen sort of activity. While concentrating on the needle going in and out of the fabric, you can experience a spiritual moment, connect with cosmic oneness. Simply put, follow the needle and experience the journey fully.
Get comfortable, maybe even close your eyes. Take three cleansing breaths by breathing in and slowly breathing out. Open your eyes and watch yourself take a stitch then visualize yourself as the thread.
This is the ultimate zen experience, but you do have to have to surrender yourself and immerse in the moment!